Google Agra: How to lose weight fast without Medicine ?

How to lose weight fast without Medicine ?

1) Enough sleep- you should always take proper sleep everyday as whenever you sleep less you end up in eating more and that directly affects your weight. Many researchers has proved that a man who sleep less than the required time always consume more calories.

2) Eating Vegetables- always remembers to eat in fewer intervals but in restricted quantity. Even if you are dieting or not but should always remember that overacting always lead to overweight. Eat frequently but eat less and consume healthy food.

3) Green Tea- Weight loss. Taking a specific green tea extract (EGCG) seems to help moderately overweight people lose weight.Weak bones (osteoporosis). Population research suggests that drinking green tea for 10 years is associated with stronger bones.